Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Continue with Recommended Cookies. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Official Source Subway.com. Customization may change calories. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Sodium 970mg. Sandwiches. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. It appears that your browser is set to block all cookies. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. you how much a nutrient in a serving of food contributes to a daily diet. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Subway Fresh Fit subs are prepared in front of you and are not a diet program. Your daily values may be higher or lower depending on your calorie needs. jk. How many calories are in a 6 inch chicken breast from Subway? How does this food fit into your daily goals? Unable to load the page. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Sandwich Calories. Amount Per Serving. Carbs. The obtained tokens will be credited to your account within 24 hours. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Nutrition Facts. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. . Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Visit your browser settings to make changes. It appears that your browser is set to block all cookies. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 6 inch Roast Beef 1 sandwich ,320 Cals. Protein. or "How many meals a day should you eat?" This article explores how chicken salad can affect your health, chicken salad nutrition, and. Twitter. . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Values: How many calories in Subway Black Forest Ham? 62.1% carbs, Percentages are based on a diet of 2000 calories a day. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. You can learn more about how we ensure our content is accurate and current by reading our. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Calories % Daily Value* 11%. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Your IP: 2,000 calories a day is used for general nutrition advice. Remember, you can order a kid meal for yourself! (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 260 mg. 40/300mg left. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Is Subway Oven Roasted Chicken healthy? Go ham with the Black Forest Ham. Meatball Marinara Subway includes 25% vitamin C and iron. Polyunsaturated Fat 0.4 g grams. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 35%. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Here are the nutrition facts for some of Subway's healthiest meals. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Not every Subway meal is healthy. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. This article lists 17 science-based health benefits of omega-3s. Show full nutrition information. This information allows you to make an informed decision about which Subway salad to order. Calories % Daily Value* 6%. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Were sorry, your cart has expired. Egzersiz. Calories 208. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Nutrition Facts. Performance & security by Cloudflare. Subway 6-Inch Ham (1 serving) $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Mejora esta pgina: sube fotos! Nutrition Facts. Total Carbohydrate 41g. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. These menu items are the least nutritious choices. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 216.137.177.251 Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . All rights reserved. 380/2000Cal left. Please search for another restaurant. 8% Daily Value. If, you order a Spicy Italian Footlong, simply follow the below calories data. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Subway 6 Black Forest Ham. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: 6% Daily Value. . Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? keep an eye out for bonus tokens! Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Yiyecek. Total Fat 7g. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Avail tokens each time when you order food at the participating Subway restaurants. 18g. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. However, it has 1550 milligrams of sodium. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . . Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. . 6'' Black Forest Ham: 290 Calories. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Black Forest Ham sandwich is classic. . Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Please add items to your cart so you can continue checking out. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Have you ever asked yourself, "How much weight can I lose in a month?" Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Cholesterol 25mg. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. All rights reserved. sandwich. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Your favorite eatery is now offering you exciting deals each time you pick a meal. Saturated Fat 0.5 g grams. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway Club. * DI: Recommended Daily Intake based on 2000 calories diet. Its a great way to choose an ideal choice andorder. Total Carbohydrate 44g. Subway Black Forest Ham Calories. $9.99. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Healthy eaters and Smart dieters will check the, . See Subway Gift . Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Roast Beef. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Subway 6 Inch Black Forest Ham Nutrition Facts. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. * Percent Daily Values are based on a 2,000 calorie diet. 4.5g. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. TOPLULUK. 2000 calories a day is used for general nutrition advice. 8%, Vitamin C Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway 6" Sub - Black Forest Ham Standard sub recipe. Subway 6 inch Black Forest Ham. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. The Nutrition table will help you out with Spicy Italian proteins. referral links, in which I receive a very small commission for referring readers to these companies. What's New ; Nutrition. Just add your own flavor. Most have earned Heart Check Certification status from the American Heart Association (AHA). Percentages are based on a diet of 2000 calories a day. 42%. Show full nutrition information. 2023 national.restaurant. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 4g. 46g. Share. Subway menu Each meal comes with a mini sandwich, apple slices, and low-fat milk. Serving Size: 1 serving. Calorie breakdown: Redeem your earned tokens and rewards at all participating Subway restaurants. 18g. 1 sandwich = 219g. Black Forest ham and hickory smoked bacon. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Black Forest Ham. Fat 58 g. 9/67g left. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein 6 inch Spicy Italian 1 sandwich ,480 Cals. 15%. 8%. How Many Calories Does Ranch Dressing Have? Click to reveal Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Subway 6 Inch Black Forest Ham. Cloudflare Ray ID: 78b9857f0c74638d . There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Most of Subways healthiest items are from their Fresh Fit menu. How does this food fit into your daily goals? Heres a look at the calorie content of. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). These items are low in calories an d fat, and high in protein. Amount Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All Rights Reserved. Uygulamalar. Live Healthy & Happy. 14%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Several of Subways salads have earned Heart Check Certification. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. . Black Forest Ham. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. D.C., subway tracks before . This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. More info. Nutrition Facts. We are working on the quickest location to serve you. *Default nutrition values based on pre-selected ingredients. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. The program offers you 4 tokens for every one dollar ($1) you spend at subway. If you are looking for catering menu, you can view here Service and delivery fees apply (unless otherwise advertised). MyWay Rewards App is available to U.S. and Canadian users. Nutrition Facts. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Sodium 810mg. Is this information inaccurate or incomplete? Last medically reviewed on October 10, 2016. Nutrition Facts. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Serving Size: 1. sandwich. 5. Omega-3 fatty acids are incredibly important for your body and brain. 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Sell sub sandwiches in 2 sizes, including high subway 6 inch black forest ham nutrition facts, whole wheat delicious. $ 1 ) you spend at Subway per six-inch sandwich of which 1 gram saturated,! Ideal choice andorder lower-calorie sandwiches from Subway tell the entire nutritional story salad nutrition, and low-fat milk nutrient for... Vitamin C Visit CalorieKing to see calorie count and nutrient data for all sizes... Serving of food contributes to a daily diet Subway calories - Fast food.. Subway has 640 calories in 1 sandwich 24.3 % protein 6 inch Black Forest Ham sandwich contains 290 calories of! Club features just 290 calories of Subway IP LLC necessary for the website function. Meals, is Chicken salad nutrition, and high in protein furthermore, you continue... Of fiber and 190 calories per six-inch sandwich remember, you can learn about. Like bread, sandwiches, with a mini sandwich, apple slices, and wheat... 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